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Who is this workshop for?
This workshop is for anyone who is looking to make changes to the way they settle their baby or toddler to sleep, without compromising on responsiveness and attachment.
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Do you find yourself spending hours feeding, rocking, bouncing to sleep (and you are not enjoying it or are ready for a change)?
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Do you feel like you have to choose between meeting your child's needs and yours?
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Are you ready to make changes to settling but do not want to use any sleep training tools because that goes against everything in your gut?
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Is the way you settle your little one not sustainable or not effective anymore?
If you answer yes to any of the above, you've come to the right place - this workshop is for you!
What's covered
In this 1-1.5 hour workshop we cover the below:
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Setting realistic expectations from the start
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Factors to consider before implementing a change – e.g. reason for making a change, timings, your child’s temperament
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Setting yourself (and you baby!) up for success - optimising sleep hygiene
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The importance of connection & co-regulation
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Gentle & practical approaches for moving away from feeding, rocking, bouncing to sleep
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Strategies & tips for parents who want to move towards independent settling (for older littles)
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Troubleshooting common challenges
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Q&A